Hydration Tips for Cyclists: Are You Taking Enough Water?

Your body is up to 60 percent of water. Every day, you lose a lot of water through sweat, urine, and breath. To keep the body performing optimally, therefore, you need to keep topping up the amount of water in your body. Cyclists take hydration seriously. If you are a professional cyclist, for instance, you …

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Marvelous Effects of Full Body massage to Cyclist

Are massages worth it? If yes then how do massages work? These are some of the questions that linger in a cyclists mind. Unless someone has not experienced its effects it is difficult to tell. It is not all ailments that are treated using drugs and surgery. There are cases where you just need to …

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